Rolled high grade oat groats
Useful properties of oat groats arise from the presence of numerous natural antioxidants therein which help the organism to resist the negative effects of various irritants. There is fiber in groats, which can clean the intestines of toxins and various breakdown products if consumed regularly. Oat groats are a great option for making breakfasts.
Nutritional value of 100 g:
Proteins
12 g
Fats
5,8 g
Carbohydrates
65 g
Energy value
1529 kJ / 361 kcal
Keeping time: 12 months
Cooking instructions: cook for 15-20 minutes
Ingredients
rolled oat groats
Cooking recommendations
groats shall be rinsed with water. Pour into boiling water at a ratio of 1:3 (1 cup of groats, 3 cups of water). Bring to the boil. Add salt to taste. Cook on low heat for 15-20 minutes until done, with intermittent mixing.
