Nutrimental oat bran

Recommended to be included into the food ration as a source of dietary fiber, for normalization of the motion function of the intestine and prevention of constipation. Has sorption properties. Promotes the excretion of toxic substances from the body, improves the functioning of the liver, gallbladder, lowers cholesterol.
Nutritional value of 100 g:
18 g
7,1 g
45 g
Energy value
1334 kJ / 316 kcal
Keeping time: 8 months
Cooking instructions: ready for consumption
nutrimental oat bran
Cooking recommendations
For adults: steam 1 tablespoon of bran with boiling water (100-120 ml) 1 hour before eating; or add au naturel to dough, cereals, vegetables, meat and fish dishes, salads; or pour 1-2 tablespoons with kefir (low-fat yogurt) for a night.
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